If you currently have these thoughts, you might be experiencing anger:

  • “How can they do this to me?”
  • “I was loyal and dedicated and this is how they treat me.”
  • “I'll show them.”

Here are some things that you can do to help move through this stage in your loss:

  • Release your anger and tension.
  • Exercise.
  • Talk to people.
  • Go out and do things that are fun.
  • Find ways to laugh.
  • Focus your energy on making a positive impact on your job search not on getting even.